Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial board of the Journal of Black Psychology. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Navigating psychological challenges can be difficult for students at Loyola University Maryland. With many therapy options available, finding the right support on campus can feel overwhelming. This article will explore counseling services specifically offered at Loyola, how to locate therapists nearby, and the advantages of seeking help as a college student.
Read MoreUnlock the unique advantages of living with ADHD. This article highlights five remarkable superpowers that can enhance creativity, resilience, and productivity.
Read MoreLooking for LGBTQ-affirming therapy in Baltimore? Our experienced therapists at the Baltimore Therapy Group provide a safe, supportive space tailored to your needs. Whether you're navigating identity, relationships, anxiety, or discrimination, we offer compassionate, evidence-based care. Take the first step toward healing—contact us today.
Read MoreTransform your child's behavior with PCIT therapy. Learn effective techniques that enhance parent-child interactions for lasting positive change. Start today.
Read MoreExploring psychoanalytic and psychodynamic therapy in Baltimore. Learn about the benefits and differences of these therapy approaches in the Baltimore area.
Read MoreMany students at Johns Hopkins University struggle with managing stress and maintaining mental health. This article explores the various counseling options available on and off campus.
Read MoreDo you often feel nervous when trying to express yourself? This guide introduces the DEAR MAN strategy, a proven communication strategy used by therapists to enhance your abilities. You’ll learn the step-by-step process of DEAR MAN, understand how it improves assertiveness and interpersonal skills, and see real-life examples of its effectiveness.
Read MoreThink you’re just being helpful? These 12 habits of people-pleasers may be quietly draining your emotional and physical energy. Learn how to stop.
Read MoreHolidays can trigger anxiety about body image and eating habits. Learn how to cope with these challenges and foster self-compassion during the festive season.
Read MoreUncover the key signs of hypochondria including related conditions like health anxiety disorder and somatic symptom disorder and how to break free from its grip with practical solutions.
Read MoreLearn how to handle family conflicts during the holidays with expert tips on effective communication, setting boundaries, and fostering harmony at gatherings. Transform stress into connection this holiday season.
Read MoreIf you're asking yourself, "Is it Autism?" you might be falling for common misconceptions that blur the lines between Autism and other conditions. This post clarifies what Autism really looks like in adulthood.
Read MoreFeeling overwhelmed by the presidential election results? You're not alone. Check out these self-care tips and strategies to help manage stress, stay calm, and find balance post-election.
Read MoreHave you ever pondered why certain relationships flourish while others falter? This blog post delves into the psychology of attachment styles, a core element of our behavioral patterns in relationships explaining how we tolerate closeness, separation and anxiety in our relationships.
Read MoreIn this article, we’ll break down what makes OCD and OCPD unique. From their symptoms to causes and treatment options, we’ll explore every facet of these disorders.
Read MoreComprehending the unique signs and symptoms of major depressive disorder in men is crucial for early intervention and effective treatment. In this article, we'll explore the complexities of male depression, its causes, and the various treatment options available.
Read MoreIn this article, we’ll explore the top 10 reasons why couples divorce, providing insights informed by the latest findings in psychotherapy and couples therapy. We’ll also offer practical strategies to address these issues before they become irreparable.
Read MoreWondering if your habits are more than just quirks? Here are 10 subtle signs that might suggest you have high functioning OCD.
Read MorePerimenopause can be challenging, but with the right self-care strategies, you can thrive. This blog provides practical, evidence-based tips to help you manage symptoms and maintain optimal health during this transition.
Read MoreDiscover effective strategies for coping with election stress & political anxiety in Baltimore. Learn to navigate relationships amidst heated political climate.
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