Online and In-Person Group Therapy
A Unique Type of Therapy that Mimics Real Life
In individual therapy you only hear your therapist’s perspective but in group therapy with the Baltimore Therapy Group, you receive a variety of perspectives and reactions.
Group therapy is great for dealing with feeling different and awkward, learning how to communicate more clearly, engaging in healthy conflict, and feeling better about who you are.
Feel understood in a new way
Many of us feel alone and different due to the challenges and struggles that we face. Although it will likely feel odd at first, sharing your struggles and triumphs with your fellow group members is a powerful healing experience.
Experiment
Group therapy provides a space for you to try being more assertive or feeling what it’s like to bite your tongue and not share something instantly. Group therapy aims to help you become a master of communication. That will, in time, lead to closer connections to others while gaining validation, support, and a sense of belonging.
Find an affordable option
Despite the recognized benefits group therapy, the cost of group therapy is lower than individual therapy.
Related
Our Other Services
In addition to group therapy, Baltimore Therapy Group also offers couples counseling and individual therapy. We invite you to learn more about how those types of therapy can help you.
Individual Counseling
At Baltimore Therapy Group we will use individual therapy to guide you through better management of anxiety, depression as well as relationship and career difficulties.
Couples & Marriage Counseling
Conflict and disconnection in your intimate relationships can make every aspect of your life feel overwhelming. Learn how a Baltimore Therapy Group couples & marriage therapist or counselor can help you better understand each other.