Individual Therapy
Guiding You to The Other
Side of Life’s Stresses
You might be experiencing: stress in your relationship or at work, depression or sadness, anxiety or excessive worry, lack of motivation, difficulty coping without alcohol or drugs, or identity and cultural concerns.
Our therapists take steps to ensure Collaboration, Authentic Growth, and Lasting Change
Collaboration
We partner with you to overcome what’s ailing you for the long-term. Facing your pain alone is an overwhelming proposition. Our Baltimore therapists are here to help guide you to a better place.
Our collaborative approach helps highlight needs and strengths you may not have known you had.
Authentic Growth
We invest in the belief that change can be more than just a quick fix to treat your symptoms. We understand that how you feel in the present impacts your future and is informed by your past.
By understanding this dynamic and how it applies to your life, you can initiate authentic growth and change for yourself.
Lasting Change
We believe that lasting change occurs as a result of three elements: Feeling heard and accepted in a warm and professional relationship, comfortably expressing yourself, and developing insight.
You can expect to experience these three elements working with one of our expert Baltimore therapists. This is a powerful combination that can put you on the path to long-lasting change.
Related
Our Other Services
At times, individual therapy is sufficient in helping you feel better. Other times, relationship distress is at the heart of the problem. For that reason you might also be curious about our relationship therapy services.
Group therapy
Group therapy provides unique benefits that can assist you through anxiety, depression, relationship concerns, communication difficulties, experiences with stigma and low self esteem.
Couples & Marriage Counseling
Conflict and disconnection in your intimate relationships can make every aspect of your life feel overwhelming. Learn how a couples & marriage therapist or counselor can help you better understand each other.