OCD vs. OCPD: Understanding the Differences Between Obsessive-Compulsive Disorder and Obsessive-Compulsive Personality Disorder
At first glance, Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) might seem like they refer to the same condition. Both have similar names, and both involve a certain degree of obsession with order, control, and repetitive behaviors. However, these are actually two very distinct mental health conditions. Understanding the key differences between OCD and OCPD is essential not just for those who may be dealing with these issues, but also for their loved ones, employers, and even healthcare providers.
In this article, we’ll break down what makes OCD and OCPD unique. From their signs and symptoms to causes and treatment options, we’ll explore every facet of these disorders. Additionally, we’ll address common questions, such as "What is OCD?", "Do I have OCD or OCPD?", and "Is OCD curable?"—all while helping you determine when to seek help from a health professional. If you’ve been wondering about the differences between these two commonly confused conditions, you're in the right place.
What is OCD? Understanding Obsessive-Compulsive Disorder
What is Obsessive-Compulsive Disorder (OCD)?
Let’s start with Obsessive-Compulsive Disorder (OCD), a mental health disorder that affects people by creating a cycle of obsessions and compulsions. For someone with OCD, daily life can feel overwhelming, as they are plagued by constant unwanted thoughts (obsessions) and feel compelled to perform repetitive actions (compulsions) to try and manage these thoughts. While the disorder can take many different forms, most people with OCD experience distressing and often irrational thoughts that seem to take over their minds.
OCD goes far beyond being a "neat freak" or liking things to be in a certain order. In fact, it’s a serious condition that can lead to extreme anxiety, as people with OCD are aware that their behaviors don’t make logical sense, but they still feel powerless to stop them. They might know that checking the lock on the door twenty times isn’t necessary, but the concern about something bad happening if they don’t do it often feels too strong to ignore. These behaviors are not things that bring pleasure; they are time-consuming and often emotionally draining.
Common Signs and Symptoms of OCD
OCD manifests in two primary ways: through obsessions and compulsions, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Let's explore these in more detail:
Obsessions: These are persistent, unwanted thoughts, images, or urges that enter a person’s mind involuntarily. These thoughts often provoke intense feelings of anxiety or distress. Common obsessions include fear of contamination, apprehension of harm befalling oneself or others, or intrusive, violent thoughts. These obsessions can range from mildly annoying to severely disruptive, leaving the individual constantly on edge.
Compulsions: Compulsions are repetitive actions or mental rituals performed in an attempt to neutralize the alarm caused by obsessive thoughts. For example, someone who fears germs might wash their hands repeatedly to the point of causing skin damage. Alternatively, someone with an obsessive concern about harm might feel compelled to repeatedly check that the stove is off or that the door is locked, often leading to hours of compulsive checking that interrupts daily life.
Compulsions provide temporary alleviation from the concern caused by obsessions, but this relief is short-lived. The obsessions soon return, and the cycle of concern and compulsive behavior continues.
The Obsessive-Compulsive Cycle
The hallmark of OCD is the obsessive-compulsive cycle. This cycle begins with an obsession—a distressing belief, image, or urge. This triggers intense panic, which feels unbearable to the person with OCD. In response, the person performs a compulsion—a repetitive practice or mental act intended to reduce or eliminate concern. Although the compulsion may offer temporary relief, it ultimately reinforces the obsessive thinking, causing it to return more strongly the next time.
Here’s a simple example: Someone with OCD might have an obsessive fear of getting sick after touching public door handles. This idea causes them significant worry. To ease their anxiety, they perform the compulsion of washing their hands repeatedly. Unfortunately, while hand-washing temporarily reduces the alarm, it reinforces the concern about contamination, ensuring that the next time they touch a door handle, the fear will return stronger than before.
Real-Life Example of OCD Behaviors
Let’s break this down further with an example. Imagine a person named Sarah, who struggles with an overwhelming fear of contamination. Every time she touches a doorknob or anything she perceives as "dirty," she feels an overwhelming wave of anxiety. To calm her fear of germs, Sarah washes her hands over and over again—sometimes up to 50 times a day. Her hands are raw, red, and painful from all the scrubbing, but if she doesn’t wash them, the anxiety becomes unbearable. Sarah knows that this behavioral pattern doesn’t make sense logically, but it feels like the only way to calm the obsessive fear that dominates her thoughts.
For Sarah, OCD has taken control of her daily life. Activities that others take for granted—like opening a door, preparing food, or shaking someone’s hand—become massive obstacles that trigger a cascade of distressing thoughts and repetitive behaviors.
How OCD Affects Daily Life
The impact of OCD on daily life can be severe. Imagine spending hours each day trapped in a cycle of obsessive thoughts and compulsive actions. For many people with OCD, these rituals can take up significant portions of their day, making it difficult to hold down a job, maintain relationships, or simply relax. Because the obsessions are so intrusive and the compulsions so time-consuming, individuals with OCD often feel like they have little control over their own lives. This sense of helplessness can contribute to secondary issues, such as depression or social isolation.
For example, someone with OCD might struggle to leave their home in the morning because they feel the need to check their front door lock repeatedly. What should be a simple task—leaving the house—can turn into a 30-minute ordeal, making them late for work or social events. This disrupts not only their personal life but also their relationships with others, as friends, family, or coworkers may not understand the nature of their condition.
What is OCPD? Understanding Obsessive-Compulsive Personality Disorder
What is OCPD?
While Obsessive-Compulsive Personality Disorder (OCPD) shares the term "obsessive-compulsive" with OCD, it is a different mental health condition. OCPD is a mental disorder, meaning it is characterized by a long-term pattern of inflexible thinking and behavioral responses. People with OCPD are deeply focused on order, control, and perfectionism, but unlike individuals with OCD, they do not necessarily experience unwanted intrusive thoughts or perform compulsive behaviors to alleviate distress.
In fact, many people with OCPD believe that their rigid approach to life is beneficial. They take pride in their need for structure, precision, and control, even if these tendencies cause friction in their personal or professional lives. They are typically unaware that their behaviors might be problematic, seeing them instead as logical, necessary, or even superior. This lack of insight is one of the most striking differences between OCD and OCPD.
Common Traits of OCPD
People with OCPD exhibit several distinct personality traits that set them apart from individuals with OCD. These traits include:
Perfectionism: A person with OCPD may set impossibly high standards for themselves and others, becoming frustrated when these standards aren’t met. This can lead to an excessive focus on details, to the point where it interferes with completing tasks in a timely manner. For example, they might spend hours rewriting a report at work because it isn’t "perfect," delaying progress on more important tasks.
Preoccupation with Order and Rules: Individuals with OCPD feel a strong need for rules, schedules, and routines. They often prefer that things be done in a specific way and may become upset if others do not follow their standards. This preoccupation with order can create stress in both personal and professional environments, especially when others don’t share the same need for control.
Reluctance to Delegate Tasks: Because people with OCPD believe that their way is the "right" way, they can be reluctant to delegate tasks to others. They may micromanage or redo tasks completed by others to ensure they meet their own standards, which can lead to strained relationships with colleagues or loved ones.
Emotional Rigidity: While people with OCPD might not display the anxiety typical of OCD, they often struggle to express feelings freely. They may come across as overly serious, rigid, or inflexible, particularly when their routines or standards are disrupted.
Real-Life Example of OCPD Behaviors
Let’s take an example of someone living with OCPD. Imagine a man named Robert, who is a successful project manager at his company. He insists that everything be done "his way" because he believes it’s the most efficient and productive method. Every day, Robert arrives early to ensure that his desk is perfectly organized and that no papers are out of place. He spends hours planning his team’s work schedule down to the minute, and he expects everyone to follow his plans exactly.
When someone on his team suggests a more flexible or creative approach, Robert becomes anxious and irritable, believing that any deviation from his meticulous plan will lead to chaos. If things don’t go exactly as planned, Robert often takes over the task himself, redoing work that’s already been completed. Though his coworkers find his actions frustrating, Robert doesn’t see an issue. In his mind, he’s the one ensuring that everything is done correctly.
This kind of rigidity and need for control is a hallmark of OCPD. Unlike individuals with OCD, who are often aware of the irrationality of their compulsions, Robert sees his behaviors as necessary and beneficial. He doesn’t realize how much his need for control and order is negatively affecting his relationships and overall quality of life.
How OCPD Affects Daily Life
Obsessive-Compulsive Personality Disorder (OCPD) can have a profound impact on daily life, particularly when it comes to interpersonal relationships. People with OCPD often struggle to maintain healthy personal and professional relationships due to their rigid expectations and exacting standards. Their need for control and order can make it difficult for them to compromise or adapt to changing circumstances, which can create tension with others.
In professional settings, someone with OCPD might excel at tasks that require attention to detail, but their inflexibility and need for perfection can cause delays and strain relationships with colleagues. For instance, they may struggle to delegate work, believing that others will not meet their high standards. This can lead to burnout, as they take on more responsibilities than they can realistically handle. Over time, these actions may alienate coworkers or subordinates, who may find the person controlling or difficult to work with.
In personal relationships, individuals with OCPD can be seen as controlling or overly critical by their friends and family. They may impose strict rules or routines on those around them, leading to tension or conflict. For example, a person with OCPD might insist that household chores be done in a specific way, causing friction with their partner or children. Their inability to relax or let go of control can also affect their emotional well-being, leading to feelings of frustration or disappointment when things don’t go as planned.
Key Differences Between OCD and OCPD
Difference in Awareness Between OCD and OCPD
One of the most critical differences between Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) is the individual’s level of awareness and insight into their behaviors.
OCD: People with OCD are typically aware that their thoughts and behaviors are irrational or excessive. They often recognize that their compulsions, such as repeated hand-washing or checking, are not logically connected to the outcomes they fear (e.g., avoiding contamination or preventing harm). Despite this awareness, they feel powerless to stop their compulsive behaviors due to the intense distress caused by their obsessive thoughts.
OCPD: In contrast, individuals with OCPD generally believe that their need for control, exactitude, and order is justified and beneficial. They may not see their actions as problematic, even when it negatively impacts their relationships or work. In fact, people with OCPD often take pride in their attention to detail and their ability to "do things the right way." This lack of insight can make it difficult for them to recognize that their rigid thinking is creating problems in their life.
Difference in Motivation Behind Behavioral Patterns
Another significant difference between OCD and OCPD lies in the motivation behind behaviors:
OCD: The behavioral responses of individuals with OCD are driven by anxiety. Obsessions, such as a fear of contamination or harm, cause intense distress, and compulsions are performed in an attempt to reduce or neutralize that distress. For instance, someone with OCD might repeatedly check the stove to make sure it’s off, even though they know it’s already turned off. The compulsion temporarily reduces their anxiety, but the obsessive thoughts soon return, and the cycle begins again.
OCPD: In contrast, the behaviors of people with OCPD are driven by a need for control and demand for flawlessness, rather than anxiety. Individuals with OCPD are not performing their behaviors to alleviate distressing thoughts; instead, they believe that their rigid rules and standards are necessary for success and order. For example, someone with OCPD might insist that tasks be completed in a specific way because they believe it’s the most efficient method, even if it causes unnecessary stress or delays.
This difference in motivation is crucial for understanding the two disorders. While OCD is primarily about managing distress through compulsions, OCPD is about maintaining control and achieving perfection, often at the expense of flexibility and personal relationships.
Differences in Behavioral Patterns
The behavioral patterns seen in OCD and OCPD also differ significantly, particularly in how they manifest in daily life.
OCD: In OCD, the compulsive behaviors are performed in response to obsessive thoughts and are intended to reduce worry. These compulsions are often ritualistic and repetitive, such as checking, washing, or counting. While individuals with OCD recognize that these behaviors are irrational, they feel compelled to perform them because not doing so leads to overwhelming anxiety. For instance, someone with OCD might check the locks on their door multiple times before leaving the house, even though they know the door is locked.
OCPD: People with OCPD exhibit a more pervasive pattern of rigidity and control, which influences all aspects of their lives. Their behaviors are not driven by unease but by a desire for order, structure, and adherence to rules. Unlike those with OCD, individuals with OCPD are less likely to perform repetitive rituals. Instead, their behaviors are more about maintaining strict standards and routines. For example, someone with OCPD might spend hours organizing their workspace, insisting that everything be arranged "just right" before they can focus on other tasks.
Impact on Relationships
Both OCD and OCPD can affect relationships, but they do so in different ways.
OCD: People with OCD often feel embarrassed or ashamed of their compulsions, which can lead them to hide their behaviors from others. Their rituals may interfere with social activities or cause frustration for loved ones who don’t understand why they "can’t just stop." For example, someone with OCD might cancel plans with friends because they are stuck in a cycle of compulsive behavior, such as cleaning or checking.
OCPD: In contrast, individuals with OCPD may impose their rigid standards on others, which can lead to tension in relationships. They may become frustrated when others don’t meet their expectations or follow their rules, which can create conflict in personal and professional settings. For instance, a person with OCPD might insist that their spouse or children follow a strict schedule or perform household tasks in a specific way, leading to resentment or arguments.
The impact on relationships is a key difference between OCD and OCPD. While people with OCD often seek relief from their own anxiety, those with OCPD are more likely to impose their rigid standards on others, which can strain relationships and lead to feelings of frustration on both sides.
What Causes OCD and OCPD? Exploring the Root of These Conditions
What Causes Obsessive-Compulsive Disorder (OCD)?
The exact causes of Obsessive-Compulsive Disorder (OCD) are not fully understood, but research suggests that a combination of genetic, neurological, and environmental factors play a role in the development of the disorder.
Genetic Factors: Studies have shown that OCD tends to run in families, suggesting a genetic component. If you have a parent or sibling with OCD, you may be more likely to develop the disorder yourself. However, genetics alone are not enough to explain why some people develop OCD while others do not.
Brain Chemistry and Structure: Research has also shown that people with OCD may have abnormalities in the structure and functioning of certain areas of the brain, particularly in the circuits that regulate fear and decision-making. Imbalances in brain chemicals, such as serotonin, may also contribute to the development of OCD.
Environmental Triggers: In some cases, traumatic or stressful life events may trigger the onset of OCD signs and symptoms. For example, someone who experiences a traumatic event, such as a serious illness or the loss of a loved one, may develop obsessive-compulsive behaviors as a way to cope with their anxiety. Other environmental factors, such as childhood abuse or neglect, may also contribute to the development of OCD.
What Causes Obsessive-Compulsive Personality Disorder (OCPD)?
While the exact cause of OCPD isn’t fully understood, researchers believe that a combination of genetic and environmental factors may contribute to the development of this disorder.
Genetic Factors: Similar to OCD, there is evidence that OCPD may have a genetic component. If you have a family member with OCPD or another mental disorder, you may have a higher risk of developing the condition yourself.
Personality and Childhood Experiences: Personality traits and upbringing play a significant role in the development of OCPD. Many people with OCPD report growing up in households with strict rules, high expectations, and a strong emphasis on perfection and order. Over time, these experiences may contribute to the development of the rigid thinking patterns and fastitiousness that define OCPD.
Environmental Factors: Traumatic events, childhood experiences, or environmental influences may also play a role in shaping a person’s personality and contributing to OCPD. For example, children who are criticized for minor mistakes or who grow up in an environment where perfection is highly valued may internalize the belief that perfection and order are necessary for success and safety.
Treatment for OCD vs. OCPD
Effective Treatments for Obsessive-Compulsive Disorder (OCD)
When it comes to Obsessive-Compulsive Disorder (OCD), the good news is that the condition can be managed effectively with the right treatment approach. Though OCD is not considered curable, many people experience significant relief from their symptoms through counseling and, in some cases, medication.
Cognitive Behavioral Therapy (CBT): The gold standard treatment for OCD is Cognitive Behavioral Therapy (CBT), specifically a form known as Exposure and Response Prevention (ERP). ERP involves gradually exposing the person to their feared thoughts or situations without allowing them to engage in compulsions. Over time, this helps reduce anxiety and weaken the connection between obsessive thoughts and compulsive behaviors.
For example, someone with a fear of contamination might be gradually exposed to situations that trigger their anxiety (like touching a door handle) without allowing them to wash their hands. With repeated exposure, the anxiety disorder can lessen, and the person becomes more capable of tolerating uncertainty without engaging in compulsive rituals.
Medication: In some cases, medication may be prescribed to help manage the signs and symptoms of OCD. Selective Serotonin Reuptake Inhibitors (SSRIs), a class of antidepressants, are commonly used to help reduce obsessive thoughts and compulsive behaviors as well as other disorders like major depressive disorder. These medications can be particularly helpful for individuals whose OCD symptoms are severe or who have not responded fully to psychotherapy alone.
Other Therapies: While Cognitive Behavioral Therapy and medication are the most common treatments for OCD, other forms of psychotherapy, such as mindfulness-based approaches or Acceptance and Commitment Therapy (ACT), may also be beneficial. These therapies focus on helping individuals tolerate distressing thoughts without being compelled to act on them.
Effective Treatments for Obsessive-Compulsive Personality Disorder (OCPD)
Treating OCPD can be more challenging than treating OCD, primarily because individuals with OCPD often do not recognize their actions as problematic. However, counseling can still be highly beneficial in helping people with OCPD develop more flexible thinking patterns and improve their relationships.
Talk Therapy (Psychotherapy): The most effective treatment for OCPD is psychotherapy, such as Psychodynamic Psychotherapy and Cognitive Behavioral Therapy (CBT). Psychotherapy for OCPD focuses on helping individuals recognize the impact of their rigid thinking patterns and develop more adaptive, flexible approaches to life.
Through therapeutic interventions, people with OCPD can learn to tolerate imperfections and uncertainty, allowing them to let go of their need for control. Counseling also helps individuals work on improving their interpersonal relationships by developing greater empathy and understanding for others’ perspectives.
Medication: While medication or psychiatry is not typically the first-line treatment for OCPD, it may be prescribed in certain cases, especially if the person is experiencing symptoms of an anxiety disorder or major depressive disorder. SSRIs may help reduce the worry and irritability that often accompany OCPD, making it easier for individuals to engage in psychotherapy.
Long-Term Personality Adjustment: Unlike OCD, which tends to fluctuate in severity over time, OCPD is a long-standing personality pattern that requires ongoing treatment. Counseling can help people with OCPD become more flexible in their thinking and actions, but this is often a gradual process that requires time and commitment.
Why Understanding the Difference Between OCD and OCPD Matters
Misdiagnosis and the Importance of Accurate Treatment
One of the primary reasons it’s essential to understand the differences between OCD and OCPD is that misdiagnosis can lead to ineffective treatment. Though the two disorders share some superficial similarities as reflected in the DSM-5 or the diagnostic and statistical manual of mental disorders —such as a focus on order and control—the underlying causes and motivations behind the behaviors are very different. As a result, the treatments for OCD and OCPD also differ significantly.
Treating OCD as OCPD: If someone with OCD is misdiagnosed with OCPD, they may not receive the Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) that are essential for managing their obsessive thoughts and compulsive behaviors. Instead, they might receive psychotherapy focused on addressing personality traits, which may not provide relief from their obsessive-compulsive cycle.
Treating OCPD as OCD: Conversely, if someone with OCPD is treated for OCD, they may be prescribed medication or therapies aimed at reducing anxiety or obsessive thoughts rather than addressing their perfectionistic and rigid thinking patterns. This could lead to frustration, as the treatment may not target the root cause of their distress.
The Impact on Relationships and Daily Functioning
Understanding the differences between OCD and OCPD also matters because the impact these disorders have on relationships and daily functioning is quite different. As we’ve explored earlier, OCD primarily affects the individual, creating intense anxiety and unease that leads to compulsive behaviors. On the other hand, OCPD often affects the people around the individual, as the person with OCPD may impose their need for control and fastitiousness on others.
By understanding the unique challenges posed by each mental disorder, both individuals and their loved ones can approach treatment and support more effectively. Friends and family can be more empathetic and understanding when they recognize the difference between an anxiety-driven compulsion and a personality trait rooted in a desire for control.
FAQ Section
Frequently Asked Questions About OCD and OCPD
To wrap up, let’s address some of the most common questions people have about OCD and OCPD.
What is OCD? OCD, or Obsessive-Compulsive Disorder, is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate anxiety.
What is OCPD? OCPD, or Obsessive-Compulsive Personality Disorder, is a disorder defined by a chronic preoccupation with perfectionism, orderliness, and control, often at the expense of flexibility and relationships.
Do I have OCD or OCPD? If your actions are driven by anxiety and you feel compelled to perform repetitive actions to reduce that anxiety, you may have OCD. If your actions are driven by a need for control and the pursuit of perfection, and you see your actions as necessary or beneficial, you may have OCPD. Consulting a mental health professional is the best way to get a proper diagnosis.
What causes OCD? OCD is believed to be caused by a combination of genetic, neurological, and environmental factors. Brain structure and chemistry, particularly involving serotonin, play a role in the development of OCD.
What causes OCPD? OCPD is believed to develop due to a combination of genetic predisposition and childhood experiences, particularly those involving strict rules or high expectations.
Is OCD curable? While OCD is not curable, it is highly treatable with Cognitive Behavioral Therapy (CBT) and medication. Many people with OCD experience significant relief from their symptoms through ongoing treatment.
Can OCPD be cured? OCPD is a long-term disorder, which means it’s more about managing and adjusting personality traits than finding a "cure." With ongoing psychotherapy, individuals with OCPD can learn to become more flexible and improve their relationships.
Conclusion: Understanding OCD and OCPD for Better Mental Health
Takeaway: Why Accurate Diagnosis and Treatment Matter
Understanding the key to receiving an accurate diagnosis for OCD or OCPD is the critical first step toward effective treatment. Misdiagnosis can lead to incorrect therapies that fail to address the core issues, leaving individuals frustrated or helpless. OCD requires specific treatments, like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), that target obsessive thoughts and compulsive behaviors. On the other hand, OCPD benefits from long-term psychotherapy that helps individuals develop flexibility and reduce their need for control and perfection. Without the correct diagnosis, individuals may spend years in counseling without experiencing significant improvement.
Furthermore, understanding whether someone is dealing with OCD or OCPD directly influences their relationships and daily functioning. Someone with OCD may feel immense concern over their compulsions and the impact on their daily life, but they also tend to recognize that their behaviors are irrational. In contrast, those with OCPD often do not see their rigidity or need for control as problematic, which can create more friction in interpersonal relationships. Proper diagnosis and tailored treatment can help not only the individual but also their loved ones, fostering better communication and more supportive dynamics.
Accurate diagnosis also plays a key role in preventing further mental health complications. Untreated or improperly treated OCD may lead to escalating anxiety or even depression as individuals become more isolated and overwhelmed by their compulsions. Similarly, untreated OCPD can result in chronic worry, strained relationships, and potential burnout, especially in high-pressure work environments where a drive for what's perfect becomes all-consuming. With the right treatment plan in place, individuals with OCD or OCPD can manage their symptoms, improve their quality of life, and develop healthier coping strategies.
Finally, seeking professional help ensures that individuals receive personalized care based on their unique needs. Every case of OCD or OCPD is different, and a tailored treatment approach takes into account the severity of symptoms, co-occurring mental health conditions, and personal life circumstances. A health professional can guide the individual through counseling, medication options, and lifestyle changes that empower them to take control of their mental health journey. By addressing the specific disorder with precision, individuals stand a far better chance of long-term improvement and success.
We're Here for You: The Baltimore Therapy Group
If you or a loved one is struggling with signs and symptoms of OCD or OCPD or another anxiety disorder, know that help is available. At the Baltimore Therapy Group, our experienced therapists specialize in treating Obsessive-Compulsive Disorder and Obsessive-Compulsive Personality Disorder using evidence-based approaches, like cognitive behavioral therapy, in individual counseling and group counseling. Whether you're dealing with intrusive thoughts, compulsive behaviors, or a rigid pursuit of perfection, our team is here to provide the support and guidance you need.
Our compassionate therapists understand that no two people experience and anxiety disorder in exactly the same way. That’s why we take the time to carefully assess your unique situation, tailoring counseling to meet your specific needs. From Cognitive Behavioral Therapy (CBT) for OCD to longer-term psychotherapy for OCPD, we offer a wide range of therapeutic options designed to help you regain control over your thoughts, habits, and relationships. We’re committed to walking with you on this journey toward mental wellness, offering professional expertise along with a supportive and non-judgmental space to explore your experiences.
Additionally, at the Baltimore Therapy Group, we recognize the importance of family involvement in the treatment process. Mental health conditions like OCD and OCPD can have a significant impact on relationships. That’s why we offer family counseling and psychoeducation to help loved ones better understand these disorders and learn how to support you. Our therapists work with families to foster communication, reduce unease and create a healthier home environment that promotes recovery and well-being.
Don’t wait to get the help you deserve. Contact us today to schedule a consultation and take the first step toward better mental health. Whether you're struggling to break free from obsessive-compulsive behaviors or trapped by the pursuit of perfection, you don't have to face it alone. The therapists at the Baltimore Therapy Group are here to support you in overcoming these challenges and finding balance, peace, and fulfillment in your life through individual counseling with our OCD specialists and group counseling.