Offering Teletherapy and
In-Person Therapy
Baltimore’s therapy leaders available to meet online or in our Towson office.
We'll help you
connect the dots.
You don’t need a band aid.
Genuine, lasting change occurs when you can make sense of things and connect the dots with an experienced and down-to-earth therapist.
Our Process
Create Lasting Change. We're Here to Help.
Think about how much easier it would be to come closer to your goals if you worked with an expert Baltimore therapist you trusted and could confide in, completely. End your search for “therapist near me” and “help me find a therapist”.
Responsive
We're here for you.
When you contact our Baltimore therapy office, you’ll receive a same day response - from a licensed counselor or licensed psychologist, not a receptionist.
Accepting
Everyone is welcome.
Perhaps you feel like others don’t understand. We do. People from diverse cultural backgrounds, racial and ethnic groups, and sexual orientations find warmth and compassion here. We get it so you can get to the point.
Experienced
Trust is important.
Earning your trust is important. Our therapists spend many hours outside of our Baltimore therapy office improving our skills to better assist you. We’ve learned what works and continually search for new ways to create change.
Learn more about the journey.
Our Services
How We Can Help You
Perhaps you already know what type of therapy would be helpful. Or maybe you need our help sorting that out. Either way, you can read more about our available services.
Whether you want to improve your relationships or experience relief from depression, anxiety, or stress, our expert Baltimore therapists can guide you towards your own personal growth.
Individual therapy
Are you having difficulty getting a handle on anxiety, depression or relationship and career difficulties?
Couples & Marriage Counseling
Whether you are fighting, miscommunicating or struggling through a failure of trust or a lack of sexual and emotional intimacy, you can find relief that lasts with one of our experienced Baltimore couples counselors.
Premarital Counseling
Choosing a life together is a big step. Take inventory of your relationship with our personalized assessments to create a roadmap identifying your unique relationship strengths.
Our Baltimore marriage therapy experts also arm you with the skills that work when you hit bumps in the road.
Learn more about the types of therapy we offer.
Our Mission
Ready for whatever comes our way.
Years of experience in a variety of settings with those in crisis to those wanting a richer insight into their purpose have readied us to work with you. We are dedicated to creating a place for you.
You experience the lasting benefits of therapy when you feel safe and heard in an open, accepting environment where you can make sense of your life.
We can help you find a therapist.
Frequently Asked Questions (FAQs)
How do I know if I need therapy?
You might benefit from individual therapy if you're feeling overwhelmed, stuck, anxious, depressed, or struggling in relationships. Therapy can also help if you’re going through a major life change or simply want to better understand yourself. If you're asking this question, it's often a good sign to talk to a licensed therapist in Baltimore and explore support options.
How long does therapy usually last?
Therapy length depends on your goals and personal needs. Some clients find relief in just a few sessions, while others benefit from ongoing support over several months or longer. Many therapists in Baltimore offer both short-term and long-term therapy based on what works best for you.
How do I find the right therapist in Baltimore for me?
Finding the right therapist in Baltimore starts with identifying your needs—such as anxiety, trauma, or relationship support. Look for licensed professionals who specialize in your area of concern and offer a therapeutic style that fits your personality. Our therapists are for free phone consultations to help you decide if it’s a good match. Our online scheduling system also includes a series of questions about your availability and symptoms that help you find the right therapist for you.
What types of therapy do you offer (CBT, psychodynamic, couples, etc.)?
Our Baltimore-based therapists offer a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); child therapy informed by Behavioral Therapy, CBT, and Parent-Child Interaction Therapy (PCIT); psychodynamic therapy; trauma-informed care; and couples counseling informed by Gottman and Emotion Focused Therapy. We tailor our approach to each individual or couple to ensure the therapy style aligns with your goals and preferences.
How do I know if we need couples counseling?
If communication has broken down, if trust has been damaged, conflicts feel repetitive, intimacy is lacking, or you're struggling to reconnect, couples counseling and premarital counseling can help. Many Baltimore couples also seek therapy to strengthen their bond or navigate major life transitions together. Don’t wait for a crisis—early support through couples therapy can lead to deeper healing.
Does couples therapy really work?
Yes, couples therapy can be highly effective when both partners are committed to the process. Couples therapists with the Baltimore Therapy Group use two evidence based approaches, Gottman Couples Therapy and Emotion Focused Therapy, with documented effectiveness. Therapy helps improve communication, rebuild trust, and resolve conflict. In Baltimore, many couples report improved emotional connection and long-term relationship satisfaction after working with a licensed couples therapist.
Do you offer in-person Therapy and online therapy options in Baltimore?
Yes! We offer both in-person therapy in Baltimore and convenient online therapy sessions across Maryland. Whether you prefer face-to-face counseling or the flexibility of virtual care, we’re here to support you in the way that feels most comfortable and effective for your lifestyle.